Additional Coverage:
- Al Roker, 70, says he didn’t stop eating his favorite foods — including red meat and dessert — to lose weight (businessinsider.com)
At 70, “Today” show weatherman Al Roker Makes Fitness a Priority
Beloved weatherman Al Roker, 70, recently shared his approach to maintaining his fitness. Over two decades after undergoing gastric bypass surgery and losing over 100 pounds, Roker emphasizes consistency as key to his wellness journey.
Roker’s routine blends a practical approach to exercise with a balanced dietary philosophy. His daily regimen includes 10 minutes of weight training, a 20-minute treadmill session, and whenever possible, a refreshing 30-45 minute walk in Central Park.
He aims for 10,000 steps daily, utilizing walking desks in his office and dressing room to stay active. Roker even incorporates “walking snacks,” short bursts of movement throughout his day at 30 Rockefeller Center.
His diet focuses on simple, healthy choices. Breakfast typically consists of yogurt, granola, and occasionally a banana, while lunch emphasizes protein with a reduced intake of red meat.
However, Roker doesn’t believe in deprivation. He enjoys favorites like ribeye steak, baked potatoes, and apple crisp, embracing moderation as a long-term strategy.
He also advocates for regular weigh-ins without fixating on the numbers.
Roker’s philosophy resonates with the idea that something is always better than nothing. He believes fitness should enhance quality of life, whether it involves running marathons or simply being able to carry his granddaughter up the stairs.
While he acknowledges there’s no quick fix, Roker emphasizes the importance of consistent effort, reminding us that sometimes we need to push ourselves to achieve our goals. He joins other celebrities like Dick Van Dyke (99), Helen Mirren (79), and Kay McConaughey (93) who have also shared their own unique wellness routines.