Lexington equine meditation is causing a major shift in wellness trends this year. In the heart of Kentucky’s horse country, a unique form of therapy is gaining traction as three historic farms in Lexington have opened their doors for half-day retreats. Limited to just eight participants per session, these retreats blend mindfulness with hands-on interaction with horses, promising a calming escape from daily stress. Early feedback suggests real physiological benefits, and researchers are now stepping in to measure the impact on both humans and horses.
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