Our bodies are constantly losing water, even when we don’t realize it. Whether it’s through sweat, urine or even exhaling, many of our daily functions deplete us of much-needed fluid. If we’re not intentional about replacing those fluids, dehydration can sneak up on us.
“Most people don’t understand how easy it is to lose enough fluid to become dehydrated,” says Dr. Marcus Oliver, a physician at Tidelands Health Family Medicine at Myrtle Beach. “Even mild dehydration can cause symptoms, and if left unaddressed, can damage vital organs like the kidneys, brain and heart.”
Some people are at higher risk of dehydration, including athletes, individuals working in hot conditions, older adults, children and those with chronic illnesses or on certain medications.
How much water should you drink every day?
Dr. Oliver recommends that adults drink at least two liters of water a day. That’s roughly a half gallon or eight 8-ounce glasses. This is a good rule of thumb for most adults, but your needs may vary…