At 10:17 a.m. on Saturday, the National Weather Service issued an updated heat advisory valid from Sunday noon until Tuesday 8 p.m. for Northern Erie and Southern Erie as well as Crawford County.
“Heat index values up to 104 degrees expected,” says the weather service. “Consecutive days of excessive heat and humidity combined with little relief overnight due to very warm low temperatures can be especially hazardous. The heat may continue into Wednesday.”
“Heat related illnesses increase significantly during extreme heat and high humidity events, particularly for those working or participating in outdoor activities,” explains the weather service.
Hot weather safety: Tips for staying safe and healthy
- Stay hydrated: Remember to drink plenty of fluids.
- Find cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects…