You have to “keep moving to keep moving.”
That’s the mentality of 72-year-old Janette Spencer-Davis and why she makes it a point to go to Temple Terrace Training nearly every day.
WATCH full report by Kyle Burger
Keep moving to keep moving: Temple Terrace gym tailors classes to older adults
“I have a granddaughter, she’s two years old. I can pick her up, I can carry her, I can throw her in the air. That means the world to me,” Spencer-Davis said.
Everyone who steps foot in trainer Micah Morgan’s gym has a reason why…