Worst Fast Food for Your Health Revealed

Additional Coverage:

• 10 Unhealthiest Fast-Food Chains In America, Ranked (blog.cheapism.com)

Fast Food and Health: A Recipe for Disaster?

With over a third of American adults consuming fast food daily, and millions struggling with diabetes and prediabetes, a recent study by World Atlas highlights the unhealthiest fast-food chains in the US. The study examined nutritional information and marketing tactics, focusing on how these chains target frequent fast-food consumers like commuters, families, and children.

Here are some of the worst offenders:

10. Chick-fil-A: While often perceived as a healthier option, Chick-fil-A’s original chicken sandwich and medium waffle fries combo packs around 800 calories and 750mg of sodium.

9. Little Caesars: The affordability of the $5 Hot-N-Ready pizza is offset by its nutritional drawbacks. One pepperoni pizza contains over 2,100 calories, double the recommended daily sodium intake, and a full day’s worth of saturated fat.

8. Smashburger: Despite its “better burger” image, Smashburger’s BBQ Bacon Cheddar burger, fries, and a shake can total over 2,000 calories.

7. McDonald’s: A Double Quarter Pounder with Cheese and fries comes in at nearly 1,300 calories. Oversized combos, kid-centric marketing, and sugary extras contribute to high calorie, sugar, and sodium intake.

6. Quiznos: The 12” Classic Italian sub alone contains approximately 1,300 calories and almost 3,000mg of sodium. Customization options often lead to even higher calorie and sodium counts.

5. KFC: KFC’s reliance on fried foods results in a three-piece Extra Crispy combo with sides containing around 1,300 calories and nearly 3,000mg of sodium.

4. Dairy Queen: While known for its ice cream, a medium Oreo Blizzard alone packs over 1,000 calories and 44 grams of fat.

3. Taco Bell: The customizable menu at Taco Bell can quickly lead to high calorie counts. A Double Steak Grilled Cheese Burrito combo with chips and soda exceeds 1,100 calories.

2. Sonic: A cheeseburger, tots, and a Cherry Limeade surpass 1,600 calories. Adding a shake, especially the Reese’s flavor, can push the total to over 3,000 calories.

1. Wendy’s: The Triple Baconator meal with large fries and a medium Frosty tops the list with a staggering 2,160 calories, 54 grams of saturated fat, and 3,400mg of sodium, far exceeding recommended daily limits.

Read More About This Story:

• 10 Unhealthiest Fast-Food Chains In America, Ranked (blog.cheapism.com)