Additional Coverage:
- Supplements can reduce inflammation and boost longevity. Here’s what one cardiologist takes to lower his risk of heart disease. (businessinsider.com)
Stay Heart-Healthy with These Doctor-Recommended Supplements
Heart health is always important, and supplements can play a role alongside a healthy lifestyle. Dr. Dmitry Yaranov, director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, shared his top three supplement recommendations with Business Insider:
- Omega-3s: Dr. Yaranov emphasizes the importance of omega-3s, especially for those who don’t regularly consume fatty fish. Omega-3 fatty acids support healthy blood cells, reducing the risk of blood clots, strokes, and heart attacks.
- Magnesium: This essential mineral, found in foods like black beans and spinach, is crucial for heart, bone, brain, and muscle health. It also plays a role in blood pressure regulation.
- Vitamin D: Many people, especially those who spend significant time indoors, may have lower vitamin D levels. Studies show vitamin D is associated with a lower risk of heart disease in adults over 60.
More Health and Lifestyle News: Beat Jet Lag and Stay Stylish
Frequent flyers shared their best tips for combating jet lag, from light therapy to dietary adjustments. Find out how these globetrotters stay refreshed and energized while traveling.
Meanwhile, on Wall Street, the latest status symbol isn’t a Hampton’s house, but a golf shirt. Specifically, logoed polos from exclusive golf courses are the “in” thing among finance professionals. However, there’s a catch – make sure you’ve actually played at the course before sporting the logo!
Boost Your VO2 Max and Elevate Your Hotel Stay
VO2 max, a measure of cardiovascular fitness, has gained popularity as a predictor of longevity. One writer’s experience with a VO2 max class revealed not only her fitness level but also the fun side of cardio.
For those indulging in five-star hotel stays, a seasoned traveler shares valuable tips to avoid common mistakes. From packing essentials to maximizing turndown service, these insights will ensure a luxurious and seamless experience.
Weekend Entertainment and Shopping Recommendations
This weekend, catch Miley Cyrus’s visual album, “Something Beautiful,” on Disney+ and Hulu. Hulu also features the thriller “The Amateur,” starring Rami Malek. For music lovers, HBO Max presents a two-part documentary on the life and career of Billy Joel.
Looking for some retail therapy? Check out a portable touchscreen TV, a versatile polo shirt perfect for any occasion, and a heated hand massager for ultimate relaxation.
More Top Reads This Week:
From gut health to interior design trends, luxury handbags to entrepreneurial journeys, this week’s news covers a diverse range of topics. Explore articles on colon cancer prevention, home decor, unique purses, starting a mobile coffee business, and more. Plus, get insights into the diets of professional athletes, compare basic economy flights, and delve into the wellness spending habits of a health tech CEO.