On Sunday at 1:44 a.m. a heat advisory was released by the National Weather Service valid between 10 a.m. and 7 p.m. for Mobile and Baldwin counties.
The weather service comments, “Heat index values up to 108 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.
Mastering the heat: Guidelines for staying safe in high temperatures
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
- Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
- Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
- Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional recommendations for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects…