The sisters, six years apart, were raised in a fitness-focused household and played tennis throughout their college years. Both earned degrees in Business Administration and ended up working at the same real estate company after graduating.
When coworkers began asking them for fitness advice, so they started sharing free workouts and meals on Instagram through their page, Rosey Times Two. As demand grew, they began designing their own programs focused on building muscle, burning fat and creating balance. After becoming ISSA-certified personal trainers, they launched their first PDF-only workout guide in 2020—laying the groundwork for what is now a thriving platform.
Today, Build & Burn has over 200,000 followers and a reputation for accessible, effective workouts. The monthly subscription includes a curated workout schedule targeting every muscle group in just 30 minutes a day, four days a week…