A heat advisory was issued by the National Weather Service on Saturday at 12:16 p.m. valid for Sunday between 10 a.m. and 5 p.m. for Mobile and Baldwin counties.
The weather service describes, “Heat index values up to 109 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.
Heat wave safety tips: Stay safe with these recommendations from the weather service
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Stay in an air-conditioned room.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you must work or spend time outdoors, take extra precautions.
- Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.
Additional tips for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects…