RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program.
The program includes the Stronger Body Moving chair aerobics class every Tuesday at the VCU Health Hub at 25th Street.
“This is the Fitness Warriors free exercise class for those in the community and surrounding counties,” fitness instructor Wilma Turner said. “We want to give everybody an extra boost on their journey to make a difference in their health conditions.”…