ASHEVILLE, N.C. (WLOS) — As kids head back to school, health is at the top of parents’ minds. There are a number of benefits to physical activity, including improved mood, sleep, concentration, muscle and bone strength. However, the recommendations for staying active vary depending on age.
The Centers for Disease Control and Prevention (CDC) says preschool-aged children should be active every day throughout the entire day. Kids between six and 17 years should be active for at least an hour every day and participate in more challenging activities three days a week to build strength.
The CDC told News 13 that kids’ activity levels increase when they head back to school, which they assume is due to physical education classes and the overall routine of heading back to school.
Regardless of their physical activity at school, the CDC still advises parents to promote a healthy lifestyle at home…