12 Healthy Sam’s Club Foods That Won’t Break the Bank

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Healthy Eating on a Budget: Sam’s Club’s Top Picks

Sam’s Club offers a vast selection of groceries, but navigating the aisles for healthy and affordable options can be tricky. Here are some nutritious choices that won’t break the bank on your next Sam’s Club run. Note: Prices and availability may vary by location.

Pantry Staples:

  • Member’s Mark Olive Oil: A healthy fat and versatile cooking staple, this 3-liter bottle of olive oil is a budget-friendly alternative to name brands.
  • Bob’s Red Mill Organic Old Fashioned Rolled Oats: A classic breakfast choice and a versatile ingredient for baking, this 56-ounce bag offers great value.
  • Member’s Mark Natural Sliced Strawberries: Perfect for smoothies, desserts, or a quick snack, these frozen strawberries are a healthy and convenient option.
  • Member’s Mark Unsalted Deluxe Mixed Nuts: Packed with nutrients and healthy fats, this 34-ounce container of mixed nuts is a smart snacking choice.
  • Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic: A convenient and healthy side dish option, these microwaveable pouches offer a flavorful blend of quinoa and brown rice.

Quick Bites & Snacks:

  • Member’s Mark Classic Hummus Singles: These individual hummus packs are perfect for a quick and healthy snack with veggies or pita chips.
  • Terra Original Chips: Made with a blend of vegetables like sweet potato and taro, these chips offer a healthier crunch.
  • Sensible Portions Garden Veggie Straw Variety Pack: A fun and healthier alternative to traditional chips, these veggie straws come in a variety of flavors.

Refrigerated Finds:

  • Taylor Farms Caesar Salad: A convenient and refreshing side dish or light meal option.
  • Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack: A great source of protein with no added sugar, this variety pack offers a range of delicious flavors.
  • Member’s Mark Atlantic Salmon Fillet Portions: Individually wrapped and frozen for easy portioning, these salmon fillets make healthy meal prep a breeze.

Beverages:

  • Bigelow Tea Green Tea Assortment: Explore a variety of green tea flavors with this 64-count box.

Smart Shopping at Sam’s Club:

Beyond these specific items, remember to shop smart at Sam’s Club by comparing unit prices, opting for store brands when possible, and taking advantage of any member discounts or loyalty programs. With a little planning, you can fill your cart with healthy and delicious food without overspending.


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