On Monday at 4:51 a.m. the National Weather Service released a heat advisory in effect until Tuesday at 5 a.m. for North Oregon Coast Range Lowlands, Central Oregon Coast Range Lowlands, North Oregon Cascades, Cascades of Marion and Linn counties and Cascades of Lane County.
The weather service states, “Hot conditions with high temperatures up to 93 degreesF and overnight low temperatures of 60 – 67F possible.”
“Heat related illnesses increase significantly during extreme heat events, especially for those spending time outdoors or without access to adequate cooling,” explains the weather service.
Mastering the heat: Guidelines for staying safe in high temperatures
- Stay hydrated: Make sure to drink plenty of fluids.
- Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
- Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…