LINCOLN, Neb — Saint Paul United Methodist Church is inviting the community to participate in a free series of beginner Yin Yoga classes this fall. Led by Gretchen Arroyo, a registered yoga teacher, the classes will focus on Yin Yoga, a meditative style that incorporates principles of traditional Chinese medicine and exercise. This practice aims to increase flexibility by gently lengthening connective tissue.
The classes will be held on Wednesday evenings at 6:00 p.m. in the Bevins Family Life Center at Saint Paul UMC, running from September 17 through December 17. The sessions are suitable for all levels of practice, and participants are encouraged to use chairs, blankets, blocks, and other supportive props. Attendees are asked to bring a yoga mat if they have one, though mats will be available on a first-come, first-served basis…