In the heart of the Midwest, a Japanese wellness trend is taking root. New data shows 40% of urban dwellers in cities like Kansas City are turning to forest bathing for stress relief, up from just 15% five years ago, according to a recent wellness survey. This practice, known as shinrin-yoku, involves immersing oneself in nature to recharge. For locals juggling busy schedules, forest bathing, Kansas City lifestyle, stress recovery is becoming a go-to escape, blending serene hikes with mindful breathing to combat daily pressures. As more residents seek balance amid rising burnout rates, this simple ritual is reshaping how they unwind.
What Exactly Is Forest Bathing?
Forest bathing isn’t about swimming in the woods—it’s a…..