LOUISVILLE, Ky. (WAVE) – There are countless gruesome and graphic videos being shared on social media following the tragedies in the news this week. And if you’re having a hard time being inundated by that content, you’re not alone–many are feeling sad, anxious and overwhelmed.
“When we’re seeing violence on social media, it in itself is traumatizing. And often on social media, things are not blocked out. You’re seeing the entire thing, which is not something that most of us are used to,” said Chivonna Childs, PhD, psychologist at Cleveland Clinic.
Dr. Childs said it’s completely understandable for someone to be upset after watching a violent video, which is why she advises people not to watch that same video again or anything related to it. Instead, she recommends taking a break from social media and finding a positive distraction. Like, going outside and getting some fresh air, playing happy music or putting on a favorite TV show…