Additional Coverage:
- The founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer’s (businessinsider.com)
Startup Founder Revamps Lifestyle to Combat Alzheimer’s Risk
A 41-year-old startup founder has adopted a new health regimen focused on preventing cognitive decline after his father’s Alzheimer’s diagnosis. Dugal Bain-Kim, CEO of longevity startup Lifeforce, told Business Insider that his father’s rapid decline and recent death at 70 served as a wake-up call.
Aware of his own genetic predisposition, Bain-Kim is determined to take proactive steps. He emphasizes that Alzheimer’s isn’t simply a matter of bad luck and that lifestyle changes can make a difference.
Creatine: A Supplement Standout
While cautioning against overusing supplements, Bain-Kim highlights creatine as a potential game-changer. Originally popular for muscle growth, creatine may also offer benefits for brain health.
It provides energy to tissues, including brain cells, which could help combat cognitive decline and stressors like sleep deprivation. Bain-Kim incorporates creatine into his daily routine along with protein powder and glutamine.
Exploring GLP-1 Microdosing
Bain-Kim is also investigating the potential of GLP-1 medications, commonly used for appetite and metabolism management. Emerging research suggests these drugs may help prevent cognitive decline and slow brain shrinkage. Intrigued by these findings, Bain-Kim is looking into microdosing a GLP-1 himself.
Prioritizing Zone 2 Cardio and a Brain-Boosting Diet
Exercise plays a crucial role in Bain-Kim’s new routine. He’s increased his cardio workouts, focusing on Zone 2 training like jogging and biking, which promotes heart health and healthy blood flow – vital for optimal brain function. He also maintains a regular pickleball match for high-intensity exercise.
In addition to exercise, Bain-Kim has adopted the MIND diet, a plan designed to prevent cognitive decline. This diet emphasizes brain-supporting nutrients like fiber and omega-3 fatty acids found in leafy greens, nuts, beans, berries, and fatty fish.
Sleep: A Non-Negotiable
Finally, Bain-Kim stresses the importance of quality sleep, aiming for approximately seven hours and 45 minutes nightly. He considers sleep a cornerstone of his brain health strategy and a non-negotiable element of his routine.