Additional Coverage:
- I’ve lost over 50 pounds while prioritizing easy-to-prep meals and a high-protein diet. Here are 12 things I get at Costco. (businessinsider.com)
Local Shopper Unlocks Costco’s Secrets for Healthy Eating on a Weight Loss Journey
For many, a trip to Costco conjures memories of massive carts, tempting free samples, and that iconic food court hot dog. But for one local resident, who’s successfully navigated a significant weight loss journey, Costco has become much more than just a nostalgic shopping haven – it’s a crucial partner in maintaining a healthy, balanced lifestyle amidst a packed schedule.
Having shed over 50 pounds since 2023, this dedicated shopper, juggling a full-time tech career with an array of workout classes from Pilates to boxing, needed a grocery strategy that prioritized both health and speed. Her solution?
Leaning on Costco’s bulk offerings to stock up on high-protein, fiber-rich, and low-saturated-fat options that are quick to prepare. She’s graciously shared some of her top finds:
Mission Hill Bistro Sliced Beef Brisket
Forget slow-cooking for hours!
This pre-smoked sliced beef brisket is a go-to for its low-calorie, high-protein punch. Each 3-ounce serving delivers 15 grams of protein for just 120 calories.
A few minutes in the microwave, and it’s ready to elevate a sandwich or pair with roasted veggies, tasting like it came straight from the smoker.
Kirkland Signature Chicken Sausages
These Parmesan cheese and cracked black pepper-flavored chicken sausages are a true flavor sensation.
Each link boasts 14 grams of protein and 150 calories, offering a delightful bite of rich, melted cheese. Fully cooked, they simply need a quick warm-up on the stovetop, grill, or even in the microwave for a rapid, satisfying meal.
Sukhi’s Chicken Tikka Masala
When time is tight, Sukhi’s chicken tikka masala comes to the rescue.
This heat-and-eat meal features tender chicken in a creamy tomato curry. At 180 calories and 22 grams of protein per serving, it’s a robust option.
Pair it with cauliflower rice or extra vegetables for an added fiber boost.
Avocados
A versatile superstar, avocados are a bulk-buy must-have. Packed with healthy fats and fiber, they’re perfect on their own with a sprinkle of salt, tossed into salads, or mashed onto air-fried toast (yes, she even picked up her air fryer at Costco!).
Falafel Company Beef Kebabs
Pre-seasoned and ready to go, these Falafel Company beef kebabs are another protein powerhouse, offering 19 grams per serving. A quick spin in the microwave or air fryer, and they’re ready to team up with rice and vegetables for a complete, flavorful meal.
Cuisine Solutions Seared Salmon
For a taste of the sea, Cuisine Solutions seared salmon with soy, honey, and ginger sauce is a winner.
These fully cooked, flavorful fillets simply need a few minutes in the microwave. Enjoy them solo or atop a fresh salad, each serving delivering a hearty 23 grams of protein.
Taylor Farms Mediterranean Crunch Salad Kit
Making healthy choices easier, premade salad kits are a fridge essential.
The Taylor Farms Mediterranean Crunch kit offers a vibrant mix of romaine, chicory, broccoli stalks, carrots, cauliflower, red cabbage, and feta. A drizzle of olive oil, a squeeze of lemon, and some seasoned rotisserie chicken (another Costco gem!)
transform it into a protein-packed meal.
Häagen-Dazs Chocolate-Almond Ice Cream Bars
Weight loss doesn’t mean banishing all treats!
Achieving balance is key, and for this shopper, that means savoring a Häagen-Dazs chocolate-almond ice cream bar once a week. At 270 calories each, it’s a manageable indulgence that also brings back sweet childhood memories.
Premier Protein Shakes
For a rapid protein boost on the go, Premier Protein shakes are a convenient choice. With 30 grams of protein per shake and flavors like chocolate and caramel, they’re delicious on their own or mixed into coffee for an extra kick.
Kirkland Signature Unsalted Mixed Nuts
A big bag of Kirkland Signature unsalted mixed nuts (cashews, almonds, pistachios, pecans) is a long-lasting, versatile snack. Full of healthy fats and satisfyingly crunchy, they’re great on their own, in salads, or sprinkled over yogurt bowls.
Costco’s Famous Rotisserie Chicken
The legend lives on!
Costco’s five-dollar rotisserie chicken remains a beloved staple. A tradition passed down through generations, it’s a perfect, easy protein addition to salads, wraps, or just enjoyed as is.
Fresh Fruit
Last but certainly not least, fresh fruit is a non-negotiable. Whether it’s peaches, mangoes, or whatever seasonal delights Costco has on offer, it’s always a quick, nutritious fiber boost.
From quick-prep proteins to balanced indulgences, this local shopper’s Costco strategy proves that healthy eating doesn’t have to be complicated or time-consuming. It’s about smart choices, bulk savings, and perhaps, a little bit of nostalgic joy along the way.