Additional Coverage:
- 3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner’s hip replacement (businessinsider.com)
Top Surgeon Reveals His Three Go-To Supplements for Lifelong Strength and Mobility
Dr. Jason Snibbe, a respected orthopedic surgeon whose patients include the LA Clippers and even Kris Jenner, isn’t swayed by the latest health fads. Instead, the 53-year-old doctor relies on a focused approach to maintain his own strength and mobility, emphasizing regular strength training and just three key supplements.
Dr. Snibbe, who takes his own advice seriously to stay strong and mobile into old age, highlights that preserving muscle mass and bone density is crucial as we age.
“If you don’t maintain that muscle mass, moving around and being mobile can be very, very difficult,” he explains. To combat the natural decline, he lifts weights three times a week and focuses on a high-protein diet, supported by his chosen supplements.
Here are the three supplements Dr. Snibbe incorporates into his routine:
Creatine
A long-time favorite among fitness enthusiasts, creatine is now gaining broader recognition for its proven benefits in muscle building.
Dr. Snibbe takes it to aid his workouts, noting that thousands of studies back its effectiveness.
Creatine helps supply cells with extra energy, allowing for more intense training sessions and faster muscle development. While the body naturally produces creatine and it can be found in foods like red meat, supplements can provide an extra boost.
Whey Protein Powder
To ensure he meets his demanding protein intake goals – aiming for one gram per pound of his 240-pound body weight – Dr.
Snibbe often adds whey protein powder to smoothies or drinks it mixed with water. He emphasizes that protein is the fundamental building block of muscle.
“You can work out until the cows come home, but you really have to keep the protein intake high in your system to maintain that muscle mass,” he states. While dietitians typically advise getting nutrients from whole foods, protein powder can be a practical tool when dietary intake alone falls short.
Vitamin D
For overall bone health, Dr.
Snibbe considers Vitamin D an essential supplement for nearly everyone. “I think everyone should be taking vitamin D,” he advises.
This vital nutrient plays a crucial role in enabling the body to absorb calcium and phosphorus, which are critical for strong bones. Symptoms of low Vitamin D can include fatigue, bone and muscle pain, and even mood changes.
With many people spending more time indoors and experiencing reduced sun exposure, especially during colder months, deficiency is common. Snibbe points out, “We are working inside.
We’re not getting enough sunlight, and so most of us are deficient in vitamin D.”