If you’ve woken up recently with a runny nose, itchy throat, and a sneeze that just won’t quit, there’s a good chance you’re fighting the same seasonal allergies most of us do in Amarillo. It can be the start of a nightmare.
Amarillo, Texas, has a bit of a reputation when it comes to seasonal allergies. If you’re the kind that suffers from them, Amarillo can be a tough place when the seasons change.
What Your Immune System Needs Right Now
Load up on vitamin C. It can act as an antioxidant, and it helps give your immune system a boost. When the dreaded seasonal allergies come-a-calling, it’s good to have some vitamin C on hand.
There are other foods you can eat to help keep you healthy during this time. The old saying about an apple a day keeping the doctor away has some truth to it. Apples contain quercetin, which helps stabilize histamine release. Onions, leafy greens, and citrus fruits also contain it.
The Debate Over Local Honey and Essential Oils
Eating locally sourced honey is a hotly debated way to fight back against allergies. The thought behind eating local honey is that it will help defend you against local pollens, since pollen is a key ingredient in honey…