Fall Prevention for Older AdultsMonday, Nov. 10, 2:30 pm to 4 pm, at the Sebastopol Area Senior Center, 167 N. High St., Sebastopol.
Stay active, independent, and confident at any age. Join us for Older Adult Safe Mobility, a free, interactive workshop where you’ll learn practical fall-prevention strategies, simple strength exercises, and how to have more effective health conversations with your doctor. Empower yourself with tools for safer living, smarter movement because your best years are meant to be lived on your feet. Registration is required. Call 707-829-2440 to register.
Coffee with the MayorTuesday, Nov. 11, 4 pm to 5 pm, at City Hall, 7120 Bodega Ave., Sebastopol. Free…