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- I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring. (businessinsider.com)
Local Health Reporter Dishes on Her Go-To, Gut-Friendly Breakfast
For Immediate Release: Ever struggled to find a breakfast that’s both delicious and nutritious, doesn’t require an early morning culinary degree, and fits into a packed schedule? You’re not alone! But good news, folks: Business Insider health reporter Kim Schewitz says she’s cracked the code, and she’s sharing her secret weapon: a high-protein, high-fiber Greek yogurt bowl.
Schewitz, known for her no-nonsense approach to healthy eating, has been fueling her mornings with the same power-packed breakfast for about a year now. Why? Because it hits all the right notes: taste, nutrient density, minimal effort, and absolutely zero pre-planning needed.
Her daily bowl, which she estimates packs in around 18 grams of protein, 7 grams of fiber, and a whopping seven different plant-based foods, is a nutritional powerhouse. This no-prep dish helps her meet her daily nutrition goals and keeps her energized, all while seamlessly integrating into her busy routine.
“I’ve finally found my perfect breakfast,” Schewitz states, emphasizing that it satisfies all her criteria. While she doesn’t meticulously track macros, she loosely aims for 30 grams of fiber daily (a UK recommendation), 30 different plant foods weekly for gut health, and protein with every meal to maintain muscle mass. Plus, she prioritizes whole foods over ultra-processed options, which are linked to various chronic illnesses.
Schewitz admits she’s not one for meal prepping. Instead, she ensures a steady supply of Greek yogurt and restocks her toppings on the fly.
If an ingredient is missing, she simply improvises. This flexible approach allows her to enjoy her breakfast without added stress.
Typically, she takes a break around 10:30 a.m. to assemble her bowl. On office days, she either grabs plain Greek yogurt and berries from a local grocery store or brings her breakfast in Tupperware.
What’s in the Bowl? The High-Protein, High-Fiber Greek Yogurt Recipe:
- 1 cup of Greek yogurt
- 1 tablespoon of peanut butter
- A handful of blueberries
- Around 4 to 6 strawberries, chopped
- Around 3 walnuts
- 1 teaspoon of chia seeds
- 1 teaspoon of milled flaxseeds
- A sprinkling of almond flakes
The Beauty of Flexibility
One of the standout features of this breakfast, according to Schewitz, is its incredible versatility. It can be easily customized based on cravings and seasonal availability. She’s rotated through various stone fruits in the summer, had a “mango and desiccated coconut phase,” and even a “pistachio and pumpkin seed era.”
For those who prefer a substitute for peanut butter, a sprinkle of cinnamon works wonders. While honey or maple syrup are options, Schewitz finds them too sweet when paired with berries. For precise macro tracking, additions like protein powder, oats, or granola can be incorporated for more carbohydrates.
A Crave-Worthy Combination
Schewitz attributes her sustained enthusiasm for this daily breakfast to finding specific products she genuinely enjoys. She praises the “whipped, creamy texture and tartness” of FAGE’s 0% fat Greek yogurt, noting it’s ideal for those who aren’t keen on a strong dairy taste. For peanut butter, she opts for Deep Roast Crunchy peanut butter by the UK brand Manilife, which contains only peanuts and sea salt, offering a rich flavor from longer-roasted nuts.
Once all the ingredients are in the bowl, Schewitz gives them a thorough mix to blend the flavors, resulting in what she describes as a “dessert-like but nutritious meal every day.”
So, there you have it – a simple, customizable, and highly nutritious breakfast idea from a health reporter who’s put it to the test. Maybe it’s time to give that Greek yogurt bowl a try!