In 2016, Laura Radocaj decided to make a change.
“The NIH (National Institute of Health) recommends 150 minutes of exercise a week, and this population, 90 percent, is not getting that,” said Radocaj, the founder of Sunday Strong. That population she refers to is individuals with learning disabilities.
She noticed that when she and her sister, who has an intellectual disability, would be in the gym, there was a need for fitness courses for people with physical and intellectual disabilities…