A World War II veteran from Murfreesboro celebrates his 101st birthday Friday, sharing stories that span more than a century and revealing his secrets to longevity.
John Carroll still maintains an impressive daily routine that includes waking up at 4 a.m. for exercise. He uses dumbbells and until recently, he would sit on his living room floor each morning to touch his toes.
“Hard work,” he said. “And try to eat three meals a day. And exercise!”…