When people lost their Supplemental Nutrition Assistance Program (SNAP) benefits as a result of the November government shutdown, it was the straw that broke the camel’s back. I knew I couldn’t just sit back and watch anymore. So I interviewed some lovely experts to help figure out some ways to assist those who lost SNAP benefits, particularly if you don’t have much time, money, or resources to offer.
A Realization
Though the government has since reopened and SNAP benefits have resumed, I realized that help is always needed, especially during this time of year. According to UC Davis Health, around 5% of Americans suffer from seasonal affective disorder, usually abbreviated as SAD. Cold weather and a lack of sunlight exacerbate this depressive disorder. Symptoms of SAD may include, but are not limited to, general malaise, disinterest in hobbies or other enjoyable activities, changes in sleeping patterns, impaired or slowed cognitive functions, and suicidal thoughts.
Lower-income families also struggle to meet nutritional needs during this time of year—with or without SNAP benefits. According to a study from the National Library of Medicine, “[p]oor parents and their children spend less on and eat less food during cold-weather budgetary shocks. Existing social programs fail to buffer against these shocks.” So, I got to work redrafting, reframing, and gathering even more expert advice on giving back in ways we might not always think of, and here’s what I found.
Best Practices
When working with or volunteering for organizations, there are a few things to keep in mind.
“It is always best practice to reach out to any organization first before you show up with any donations or to volunteer,” says Carrie Grover, Executive Director of Tracy Community Connections Center in Tracy, CA.
This ensures that you bring only what the organization needs or that you have the applicable skills to aid in their work…