(The Conversation) – The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season?
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I am a psychologist who studies how rest supports learning, creativity and well-being. Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake. These active rest periods include physical, social and creative experiences that can occur throughout the day – not just while mindlessly scrolling on the couch.
When holiday stresses begin to snowball, rest periods replenish depleted psychological resources, reduce stress and promote well-being. But reaping the full benefits of rest and leisure requires more than a slow morning or a mug of hot cocoa. It’s also about intentionally scheduling active recovery periods that energize us and leave us feeling restored…