If starting (or restarting) healthy habits is on your mind for the new year, the 2026 Roanoke 100 Miler offers a realistic, low-pressure way to do just that—without overhauling your schedule or committing to a strict workout plan.
Organized by PLAY Roanoke, this challenge is designed for real people with busy lives, including parents and caregivers who want to feel better, move more, and maybe even bring the kids along.
What is the Roanoke 100 Miler?
The concept is simple: walk, run, or hike 100 miles in 100 days, at your own pace. There’s no need to be a runner or fitness enthusiast to participate.
Not into walking or running? You can substitute 30 minutes of any human-powered activity for one mile. That could include biking, swimming, dancing, yoga, or active play with your kids. The goal is movement that fits into everyday life.
Why families enjoy this challenge
This program works well for families because it’s flexible and forgiving. A short walk after dinner, a weekend hike, or a bike ride around the neighborhood all count…