TALLAHASSEE, Fla. (WCTV) – With the new year just days away, one fitness trainer shared tips for staying on track for your new year’s fitness goals.
Owner of Kingz and Queenz Fitness, Kelvin Frazier, said it’s important to set goals intentionally. “If you’re setting goals for 2026, set realistic goals starting off.”
According to a survey by market research company YouGov, “exercising more” was the most common New Year’s resolution for 2026…