LUBBOCK, Texas (KCBD) – Many people create new goals and resolutions at the start of each year, but those commitments are often abandoned within weeks.
The second Friday of January has been dubbed “Quitters Day” because of this pattern.
Dr. Natalie Scanlon, a clinical psychologist for Texas Tech Physicians, said it’s important to commit to values you want to align yourself with when creating your new year’s goals…