AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to demonstrate a beginner’s strength workout and discuss realistic tips to start a nutrition journey for the new year.
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Strength training workout
- Complete one to two times
- Eight to 12 reps of each movement
- Bicep Curls
- Single-arm Row
- Shoulder Press
- DB Deadlift
- Tricep Extensions
- Calf Raises (start with one set)
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