Courtesy of the JCC of Greater Buffalo
Exercise is a vital part of healthy living at any age. Physical activity helps keep a healthy body weight and provides mental benefits, such as less stress and the potential to lower the risk of cognitive decline. However, it’s important to note that suitable exercise for someone at age 20 may differ significantly from the appropriate routine for a person who is 50 or older.
WebMD emphasizes that exercise is vital for maintaining quality of life as you grow older and is key to independence. It’s essential to view exercise as a tool, and, like any tool, using the right ones helps prevent injuries. According to Sarah O’Boyle, Sports, Recreation, and Fitness Director at the JCC of Greater Buffalo, “Fitness routines after age 50 should focus on certain practices and avoid others.” O’Boyle offers some important tips in this regard…