If you’ve been feeling “blah” lately, you aren’t alone. That recent Louisiana snowstorm that kept us stuck indoors definitely made us cherish the sun a little more. It is no secret that Shreveport residents are in dire need of some natural dopamine.
During winter, shorter days and less sunlight can tank your dopamine, leaving you tired, unmotivated, and totally disconnected.
Real Simple just did a deep dive on things we can do to feel better today. According to psychologist Dr. Leah Kaylor, dopamine is our “motivation and reward” chemical. When it drops, we often reach for quick comfort that doesn’t actually last. The good news? You can boost it naturally…