If you’re looking for science-backed reasons to brave a cold plunge or unwind in a sauna, there are plenty. But perhaps the biggest draw of these wellness practices is also the simplest: It just feels good. “Oftentimes, people have this elation,” says Chris Minson, a professor of human physiology at the University of Oregon who has researched hot and cold therapies. “They’re in a really good mood.”
But even if it’s the euphoric rush that attracts you initially, the long-term health impacts will likely keep you coming back. Cold plunging has been shown to have positive effects on injuries, soreness, athletic performance, circulation, and metabolism, Minson says. Saunas, on the other hand, may help reduce blood pressure, boost cardiovascular health, and even lower your risk of Alzheimer’s disease, according to the Cleveland Clinic. Reap the benefits of both by trying contrast bathing, which involves alternating between hot and cold temperatures. This particular practice is believed to improve circulation and immunity and speed up post-exercise recovery, per the Association of Accredited Naturopathic Medical Colleges.
Ultimately, as long as your doctor says it’s OK and you practice safely (especially in nature-based settings), there’s little harm to the treatments, Minson says. So, where do you start? Which spots are best for plunging pros versus beginners? We scoured the city, talked to owners, and personally sweated and dunked to find the seven best saunas and cold plunges in Denver.
Red Rock Sauna
- Address: 4460 W. 29th Ave., Denver (Sloan’s Lake)
- Cost: $30 for 50 minutes
Tucked next to Hogshead Brewery near Sloan’s Lake, this cozy sauna and cold plunge site resembles a miniature campground. Arrive at the no-frills spot in your bathing suit or athletic wear and be sure to bring a towel. Kick off your session inside the 10-seater sauna, which hovers around 190 to 200 degrees. Once you’ve worked up a sweat, rinse off in the outdoor shower and sink into one of three cold plunge tubs (typically ranging from 40 to 50 degrees). If this is your first foray into cold plunging, let co-owner Alivia Cannistra offer recommendations and guide you through your debut dunk. Dry off by the firepit afterward, then head over to Hogshead for BOGO beers (included in your day pass) to toast your mettle.
Garden Sauna
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