As part of Xpress‘ annual Wellness Issue series, we reached out to some of this year’s Best of WNC winners in the Health and Wellness categories to share their approaches to managing their physical and mental health.
Below, we speak with Liz Roseman, an acupuncturist with Sustainable Health Acupuncture, and a life coach. “I stay inspired by the breakthroughs and growth that my patients and life coaching clients have,” she says. “There is nothing better than ending a day energized from these interactions, and I’m often surprised at what I learn about even long-term clients.”
Xpress: What’s your approach for managing screen time and technology to support optimal health?…