The Brief
- After his father passed away in 2024, Tampa native Chris Garrido realized he was missing out on his own children’s lives and set a goal to transform his health.
- Starting at 440 pounds, Garrido first committed to 90 days of consistent exercise and a nutritional routine, eventually losing nearly 150 pounds.
- Now a published author, Garrido’s mantra is “Not Done Yet” as he focuses on continued improvement rather than just a number on a scale.
TAMPA, Fla. – Over the years, physical limitations for Tampa native Chris Garrido were a quiet thief.
“I came into 2024 weighing 440 pounds,” Garrido told FOX 13.
Garrido found himself unable to fit into restaurant booths or participate in family outings. …