FORT WAYNE – Adding more protein can benefit health, but should be balanced in a diet.
“Adding more protein to your diet can boost your ability to build and rebuild the cells in your body, but be mindful about the types of protein you’re consuming and how it balances into the rest of your diet,” a Parkview Health dietitian advised.
Protein is the latest buzz in nutrition. From snack bars and treats; to infused coffees, milkshakes or smoothies; to campaigns urging people to eat more meat; protein is in the spotlight…