AMARILLO, Texas (KAMR/KCIT) — In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about how to navigate a night out when it comes to your nutrition.
During the episode, Sparks talked about 3 main tips to help you enjoy going out. The tips include:
- Start with a healthy meal
- Be mindful and present during the evening out
- Stay hydrated throughout the night.
For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.…