“Movement is medicine” isn’t just a saying. It’s a fact. Studies consistently show moderate exercise boosts both physical and mental well-being. It also reduces the likelihood of developing cancer and improves survival and quality of life for those diagnosed. Yet in Arkansas, the United Health Foundation reports nearly a third of us do not exercise outside of work.
February is Cancer Prevention Month, a poignant reminder of the inextricable link between physical activity and cancer risk. The Journal of Clinical Oncology found exercise lowers the likelihood of developing at least eight to 10 types of cancer by improving metabolic health, reducing chronic inflammation and enhancing immune function. According to FoundMyFitness, physical activity can be particularly beneficial for individuals with a family history of cancer or genetic risk, helping prevent or delay potential onset.
The connection between exercise and cancer follows what we often refer to as a dose-response relationship. In other words, the more you do, the greater the benefits. The American Cancer Society recommends 150 minutes of moderate-intensity or 75 minutes of vigorous physical activity per week…