ROANOKE, Va. (WDBJ) – Back pain affects up to 80% of people at some point in their lives and is a leading cause of job-related disability in the U.S. The condition can lead to missed workdays and significantly impact quality of life.
Dr. Trishul Kapoor with the Center for Spine Health & Pain Management at Cleveland Clinic said people can take steps now to reduce their risk of developing back pain.
Diet and exercise
“Back pain, unfortunately is quite common,” Kapoor said.
He recommends maintaining a healthy diet and exercising regularly. Having a strong core is especially important since those muscles support the spine, he said…