ASHEVILLE, N.C. (828newsNOW) — February is American Heart Month and a great reminder to check in on your physical heart, your stress levels and your overall well-being.
Many people think of yoga as stretching or relaxation, but the truth is that a consistent yoga practice can be one of the most supportive things you can do for your cardiovascular health, your nervous system and your emotional resilience.
1. Yoga supports your cardiovascular health…