FORT WAYNE, Ind. (WFFT) — Clocks spring forward from 2 a.m. to 3 a.m. Sunday morning as Daylight Saving Time begins March 8.
Aaron Roberts, a sleep medicine physician at Parkview, says the time change can take a toll on the body.
“It’s really that lack of sleep and sleep fragmentation as a result of the decreased melatonin, increased cortisol, just your body trying to get re-acclimated or readjusted to the new 24-hour circadian rhythm pattern that during that timeframe, it kind of leaves you prone or predisposed to having other health issues come up,” Roberts said…