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New York, NY – As spring approaches and New York residents prepare to lose an hour of sleep when clocks move forward for daylight saving time this weekend, health experts say the seasonal time change is a reminder to pay closer attention to healthy sleep habits.
According to the National Association of Environmental Medicine, sleep is one of the body’s most important healing functions. During deep sleep, the body enters what experts describe as a “repair mode,” allowing cells to regenerate, hormones to rebalance and inflammation levels to decrease…