Do you have a wind-down routine? Enjoyable and relaxing habits that help you get ready for sleep?
They can include calming hobbies like knitting or reading, self-care activities like meditation or an evening walk, or adjusting your environment for optimal sleep.
If you don’t have a pre-bedtime ritual, it might be time to consider adopting one, says Allison Harvey, a professor and clinical psychologist at the University of California, Berkeley…