By Dr. Devatara Holman, DACM, L.Ac., and Dr. Evan Shepherd Reiff, DACM, L.Ac. Valley Acupuncture and Integrative Medicine
In our society today, we often treat stress as a temporary hurdle to be endured and overcome. However, when physical and emotional pressure persists for long durations, it does a great deal more than just leave us burnt out; it evolves into toxic stress — a physiological burden that deteriorates our health and can manifest as a multitude of illnesses in the present and in the future — even in our beautiful and idyllic Slownoma.
Clearing the Fog of Stress…