Why I Added Local Honey to My Diet
Recently, I decided to take an audit of my diet and realized I’ve been eating too much processed food. So I started an overhaul, beginning with breakfast. I wanted to up my daily fiber intake, and two things I’m trying to eat more of are chia seeds and ground flax.
These ingredients are a great start, but they can be pretty bland. I wanted something to give it a little zing and a fresh, local feel, so I decided to add some local honey.
Local honey tends to be richer with a more complex flavor profile. It’s small-batch, closer to hive-to-jar than grocery shelf blends, less processed, and buying it supports local beekeepers…