For Stephanie Olson, a Berthoud mom with four children, High Fitness is way more than just a form of exercise. It is a life changer.
When she was a younger mom with three boys under 4 years old, life was hectic. Her husband is a pilot, which kept her home alone most days of the week. They lived far away from family, and she often felt alone and overwhelmed.
After having her third baby, she found herself experiencing severe post-partum depression and low body image issues. It was at this time that Olson was introduced by a friend to a class that she felt truly changed her life…