Naturalist Rick Casey leads a free, research-backed outdoor experience designed to boost well-being through mindful connection with nature.
Modern research confirms what many Coloradans have long believed—spending time outside is beneficial for both body and mind. Larimer County Natural Resources invites the community to experience that truth firsthand during a guided wellness program with naturalist Rick Casey at Lions Open Space, where participants will learn how to reduce stress and improve health through mindful connection with nature.
The free, hour-long session on October 16 combines science, mindfulness, and the natural beauty of Northern Colorado to help participants understand why time outdoors boosts well-being. Backed by recent research, Casey will share practical techniques for connecting your senses with your surroundings, while demonstrating simple exercises that calm the mind and engage the body…