FORT WAYNE, Ind. (WOWO) — The study, published in the journal “Nature Medicine” revealed that adults who cut out ultra-processed foods lost nearly twice as much weight over two months than those who didn’t.
UFP’s include microwave meals as well as soda and pre-packaged cookies and are foods that experts say have been so heavily modified in factories that they’re actually chemically changed.
Some are even marketed as healthy foods…