FORT WAYNE – Mindful use of devices can increase high-quality interactions with family and friends.
As you gather with friends and family for the holidays, keeping your phone in your pocket instead of your hand could help you make stronger connections and nurture positive emotions with your loved ones.
You do not have to put your devices under lock and key but being mindful and intentional about when and how you are using them can help you avoid distraction and disconnection and build better relationships…